Healthy Meal Planning Checklist

Healthy Meal Planning ChecklistRead our Healthy Meal Planning Checklist because there is a rumor that has been going around health and nutrition circles for decades now. Maybe you have heard it. People that don’t know what they are talking about say that eating healthy is simply too expensive. That is not the case.

You can actually spend less money and treat your body to better nutrition, and save time doing so, with proven healthy meal planning tips.

The best practices found here at Meal Planning Ideas save time and money by helping you plan, prep and store multiple meals at once, and you give your health a boost when you eat at home, rather than at a fast food chain or restaurant.

The average adult should get between 20% and 35% of his or her total calories in the form of healthy fats.
Every cell in your body depends on protein. About 20% to 35% of your daily caloric intake should be in the form of protein.
As much as 30% to 60% of your calories should come from complex carbohydrates. This doesn’t mean fast food french fries and other simple carbs, but rather, vegetables, beans, fruits and plant foods.
Using a daily 2,000 cal diet plan as an example, the above macronutrient ratios mean eating 100 to 175 g of fat, 100 to 175 g of protein and 150 to 300 g of carbohydrates each day.
Planning a week’s worth of meals and preparing them beforehand can help you fight the temptation to enjoy an unhealthy snack.
On your last free day before you start your work week, write out your shopping list. This should account for 3 main meals and 2 or 3 small snacks for each person in your home each day.
Cook large quantities of meat, poultry, fruits and vegetables at once. Store in individual serving size for quick access later.
The following meal planning applications help you decide what you will be eating in the upcoming week.
Include a “cheat” meal or two during the week in your plan. Rewarding yourself just once or twice a week with a less than healthy meal is not going to damage your health appreciably.
Choose grass-fed beef over grain-fed. You should also select wild-caught fish over farm-raised.
Omelets can be made ahead of time and frozen in individual serving sizes.
It takes very little prep time to load a slow cooker with all of the ingredients of your favorite soup. Your cooker does the work for you slowly, freeing you up for other activities and responsibilities.
Consider buying a juicer and a blender if you do not have one. These versatile kitchen accessories help make healthy meal planning a snap.
 
 

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